FRESH TARO

Vietnamese fresh taro is prized for its distinctive flavor, creamy texture, and culinary versatility, making it a beloved ingredient in Vietnamese cooking and a popular choice for both local consumption and export. Fresh taro is rich in carbohydrates and dietary fiber, making it a good source of energy and aiding in digestion. It also contains vitamins and minerals such as vitamin C, vitamin B6, potassium, and manganese.

Vietnamese taro typically has a rough, hairy outer skin that can range in color from pale brown to dark purple. The flesh inside is creamy white or light purple, depending on the variety. When cooked, Vietnamese taro becomes soft and creamy, with a texture similar to potatoes. It can be mashed, boiled, steamed, or fried to varying degrees of tenderness. Taro has a mildly sweet and nutty flavor with earthy undertones. The taste becomes richer and more pronounced when cooked, making it a versatile ingredient in both sweet and savory dishes.

The nutritional content of fresh taro can vary slightly based on factors such as variety, growing conditions, and preparation methods. However, here are the approximate nutritional values for 100 grams of raw taro:

• Calories: 112 kcal
• Carbohydrates: 26 grams
• Protein: 1.5 grams
• Fat: 0.2 grams
• Dietary Fiber: 4 grams
• Vitamin C: 4.5 milligrams (7.5% of the recommended daily intake)
• Vitamin B6: 0.2 milligrams (10% of the recommended daily intake)
• Folate: 22 micrograms (5.5% of the recommended daily intake)
• Potassium: 591 milligrams (17% of the recommended daily intake)
• Magnesium: 33 milligrams (8% of the recommended daily intake)
• Phosphorus: 47 milligrams (5.5% of the recommended daily intake)

Vkoill Group specialize in exporting fresh taro from Vietnam to international markets with the high commitment of the stable and consistent on quality and supply.

Fresh Taro that provided by Vkoill Brand offers several health benefits:
– Rich in Nutrients: Taro is a good source of various nutrients, including fiber, vitamins (such as vitamin C, vitamin B6, and folate), and minerals (such as potassium, magnesium, and phosphorus). These nutrients play crucial roles in supporting overall health and well-being.

– Digestive Health: The dietary fiber found in taro can aid in digestion by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy balance of gut bacteria, which is important for digestive health.

– Heart Health: Taro is low in sodium and high in potassium, which can help regulate blood pressure and reduce the risk of cardiovascular diseases such as hypertension and stroke. Potassium helps counteract the effects of sodium, thereby supporting heart health.

– Boosts Immune Function: Taro contains vitamin C, an antioxidant that helps boost the immune system and protects the body against infections and illnesses. Vitamin C also supports the production of collagen, which is important for skin health and wound healing.

– Energy Production: As a good source of carbohydrates, taro provides the body with energy to fuel various physiological processes and activities. Carbohydrates are the primary fuel source for the brain and muscles, helping to sustain energy levels throughout the day.

– Bone Health: Taro contains minerals such as magnesium and phosphorus, which are essential for maintaining strong and healthy bones. These minerals contribute to bone density and structure, reducing the risk of osteoporosis and fractures.

– Weight Management: The fiber content in taro can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake and preventing overeating.

– Antioxidant Properties: Taro contains various antioxidants, including vitamin C, which help neutralize harmful free radicals in the body. Antioxidants play a role in reducing inflammation, protecting cells from damage, and lowering the risk of chronic diseases such as cancer and heart disease.