FRESH CHILLIES - BELL PEPPER
Fresh chillies and bell peppers, also known as sweet peppers or capsicums, are both members of the Capsicum genus in the Solanaceae family. While they share similarities in appearance, they differ in taste, spiciness, and culinary uses.
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Description
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– Appearance: Bell peppers are larger and thicker-walled than chillies, with a bell-like shape and glossy skin. They come in various colors, including green, red, yellow, orange, and even purple.
– Taste: Bell peppers have a sweet, mild flavor with no spiciness. Their taste varies slightly depending on the color, with red and yellow peppers generally being sweeter than green ones.
– Culinary Uses: Bell peppers are versatile vegetables used in numerous dishes. They can be eaten raw in salads, sliced for crudité platters, grilled, roasted, stuffed, or used in stir-fries, casseroles, and sauces.
– Nutritional Benefits: Bell peppers are rich in vitamins A and C, as well as antioxidants and fiber. They are low in calories and provide various health benefits, including supporting eye health, boosting immunity, and promoting skin health.
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