FRESH HANOI PLUMS

Hanoi plum is a specialty fruit in Hanoi with a delicious taste and brings many diverse health benefits. Hanoi plum has firm, thick flesh and small seeds. When eaten, it has a sweet, crunchy taste. When eaten green, the fruit is quite sour and astringent, but when ripe, the flesh will be crispy, sweet and slightly mushy. Weight about 20 - 30gr/fruit.

Hanoi plum from Vietnam also contains abundant vitamins such as vitamins B, C, E, K,... and some essential minerals including iron, calcium, potassium, magnesium, zinc, manganese, copper.

Here are the approximate nutrition facts for 100g of Hanoi plums:

• Calories: 20 calo
• Water: 94,1g 
• Fiber: 0.7g
• Protein: 0,6g 
• Fat: 0,2g 
• Sugar: 9.92g

Vkoill Group specialize in exporting fresh Hanoi plums from Vietnam to international markets with the high commitment of the stable and consistent on quality and supply.

Fresh Hanoi Plums offers several health benefits:

– Hanoi plum helps improve eyesight: According to studies, one plum can provide about 5% of vitamin A for the body, helping to prevent some eye-related diseases, especially macular degeneration.

– Prevent constipation: Hanoi plums contain a large amount of fiber, which helps prevent constipation and is good for the digestive system. Additionally, prunes and prune juice also contain sorbitol, a natural laxative.

– Hanoi plum is good for the heart: Potassium in this fruit helps stabilize heart rate and protect the health of the cardiovascular system. At the same time, plums are low in fat and contain a lot of fiber, which helps reduce cholesterol levels in the blood, reducing the risk of diseases such as anemia and heart attack.

– Hanoi plum has the effect of strengthening the immune system: Hanoi plum contains many vitamins with high anti-inflammatory properties and antioxidants, which help protect cells from damage caused by free radicals. This helps prevent diseases such as flu and common cold. See more: Effective ways to treat colds and flu

– Good for bones and joints: Some studies show that plums help prevent osteoporosis and protect bones thanks to a number of vitamins and minerals that can enhance bone health such as vitamin K, phosphorus, magnesium and calcium.