CHIKU FRUIT

Fresh chiku from Vietnam offers a delectable combination of sweetness, aroma, and creamy texture, making it a beloved fruit among locals and an increasingly popular choice in international markets. Chiku is a good source of vitamins, minerals, and dietary fiber. It contains nutrients such as vitamin C, vitamin A, calcium, and potassium, making it a nutritious addition to a balanced diet.

Vietnamese chiku fruits are generally round or oval-shaped with a rough, brownish skin. The skin may have a slightly grainy texture, and it may appear somewhat cracked or scaly. The fruit ranges in size from small to medium-sized. The flesh of chiku is soft, creamy, and grainy, similar to the texture of a pear. It is often described as having a melting consistency when ripe. The flesh is typically light brown to beige in color. Vietnamese chiku is known for its sweet and aromatic flavor profile. The taste is often likened to a combination of brown sugar, caramel, and pear. It has a pleasant, slightly musky undertone. When ripe, chiku emits a sweet and fragrant aroma, which intensifies as the fruit ripens further. The aroma is often described as tropical and inviting.

Here are the approximate nutrition facts for 100 grams of fresh chiku (sapodilla):

• Calories: 83 kcal
• Protein: 0.44 grams
• Fat: 1.1 grams
• Saturated Fat: 0.2 grams
• Monounsaturated Fat: 0.2 grams
• Polyunsaturated Fat: 0.2 grams
• Carbohydrates: 19.9 grams
• Dietary Fiber: 5.3 grams
• Sugars: 14.8 grams
• Vitamin C: 14.7 milligrams (25% of the Daily Value)
• Vitamin A: 28 IU (1% of the Daily Value)
• Calcium: 21 milligrams (2% of the Daily Value)
• Iron: 0.8 milligrams (4% of the Daily Value)
• Potassium: 193 milligrams (6% of the Daily Value)

Vkoill Group specialize in exporting premium quality fresh chiku fruit from Vietnam to international markets with the high commitment of the stable and consistent on quality and supply.

Fresh Chiku Fruit that provided by Vkoill Brand offers several health benefits due to its nutrient content:

– Rich in Nutrients: Chiku is a good source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, calcium, and iron. These nutrients play various roles in maintaining overall health and well-being.

– Dietary Fiber: Chiku is high in dietary fiber, which promotes digestive health by preventing constipation, regulating bowel movements, and supporting a healthy gut microbiome.

– Antioxidant Properties: Chiku contains antioxidants such as vitamin C and other phytochemicals, which help neutralize harmful free radicals in the body. Antioxidants may reduce the risk of chronic diseases and inflammation.

– Boosts Immunity: The vitamin C content in chiku helps strengthen the immune system by supporting the production of white blood cells, which are essential for fighting off infections and illnesses.

– Supports Heart Health: Potassium, a mineral found in chiku, helps regulate blood pressure levels and maintain heart health. Consuming potassium-rich foods like chiku may reduce the risk of hypertension and cardiovascular diseases.

– Bone Health: Chiku contains calcium and phosphorus, which are vital for maintaining healthy bones and teeth. Adequate intake of these minerals may reduce the risk of osteoporosis and bone fractures.

– Energy Boost: Chiku is a natural source of carbohydrates, which provide the body with a steady supply of energy. Including chiku in your diet may help combat fatigue and increase vitality.

– Skin Health: Vitamin C in chiku plays a role in collagen synthesis, which is essential for maintaining healthy skin, reducing wrinkles, and promoting wound healing. Antioxidants in chiku also protect the skin from oxidative damage.