FRESH CARROTS

The scientific name for fresh carrots is Daucus carota. This is the botanical name used to classify carrots within the plant kingdom.

Fresh carrots from Vietnam are valued for their vibrant color, crisp texture, sweet flavor, and nutritional value like rich in essential nutrients, including beta-carotene (vitamin A), fiber, vitamin K1, potassium, and antioxidants. They are low in calories and fat, making them a nutritious addition to any diet. Whether eaten raw or cooked, they are a delicious and healthy addition to meals and snacks.

Vietnam fresh carrots is commonly orange on color due to the presence of beta-carotene, a pigment responsible for the vegetable's vibrant hue. They have a firm texture and smooth skin when they are harvested at their peak freshness. The flesh is crisp and crunchy, offering a satisfying bite. Planting in Vietnam, fresh carrots have a sweet and earthy flavor, with hints of natural sweetness that intensify with cooking. The flavor profile can vary slightly depending on factors such as variety, growing conditions, and maturity at harvest.

Here are the approximate nutritional values for 100 grams of fresh carrots:

• Calories: 41 kcal
• Carbohydrates: 9.6 g
• Fiber: 2.8 g
• Sugar: 4.7 g
• Protein: 0.9 g
• Fat: 0.2 g
• Vitamin A (as beta-carotene): 835 µg (93% of the Daily Value)
• Vitamin C: 5.9 mg (7% of the Daily Value)
• Vitamin K: 13.2 µg (11% of the Daily Value)
• Potassium: 320 mg (7% of the Daily Value)
• Calcium: 33 mg (3% of the Daily Value)
• Iron: 0.3 mg (2% of the Daily Value)

Vkoill Group specialize in exporting fresh carrots from Vietnam to international markets with the high commitment of the stable and consistent on quality and supply.

Fresh Carrots offer numerous health benefits due to their rich nutrient content:
– Rich in Antioxidants: Carrots are packed with antioxidants such as beta-carotene, alpha-carotene, and lutein. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes.

– Supports Eye Health: Carrots are renowned for their high beta-carotene content, which the body converts into vitamin A. Vitamin A is essential for maintaining good vision, especially in low-light conditions. Consuming carrots regularly may help prevent age-related macular degeneration and night blindness.

– Boosts Immune Function: The vitamin C and antioxidants in carrots support a healthy immune system, helping the body fight off infections and illnesses. Vitamin C stimulates the production of white blood cells, which play a crucial role in immune defense.

– Promotes Digestive Health: Carrots are an excellent source of dietary fiber, which aids digestion and promotes regular bowel movements. Fiber adds bulk to stool, preventing constipation, and supporting a healthy gut microbiome. Additionally, the fiber in carrots may help reduce the risk of colorectal cancer.

– Heart Health: The potassium content in carrots helps regulate blood pressure by counteracting the effects of sodium and relaxing blood vessels. Additionally, the antioxidants in carrots may lower cholesterol levels and reduce the risk of heart disease.

– Aids in Weight Management: Carrots are low in calories and rich in fiber, making them a satisfying and nutritious snack for those looking to manage their weight. The fiber content helps promote feelings of fullness, reducing overall calorie intake.

– Supports Skin Health: The beta-carotene and antioxidants in carrots contribute to healthy skin by protecting against sun damage, promoting collagen production, and preventing premature aging. Regular consumption of carrots may help maintain a youthful complexion.

– Regulates Blood Sugar Levels: The fiber and antioxidants in carrots may help regulate blood sugar levels and improve insulin sensitivity, making them a beneficial food for individuals with diabetes or those at risk of developing the condition.