This large and round mango has a beautiful red, yellow and green skin, which can make it difficult to spot as being ripe. Just like other mangoes though, you can tell when it's ripe when the tropical mango smell slaps your face with joy. Also like any other mango (or fruit for that matter) you do not want to store these in the fridge unless they are ripe.
In This Article:
- The R2E2 Mango
- How to Eat
- Where Are R2E2 Mangoes Grown in Vietnam
- Benefits of R2E2 Mango
- Food Made from R2E2 Mango
The R2E2 Mango
In Vietnam, mango is a beloved fruit that plays a significant role in the country's agricultural exports, with the R2E2 mango standing out as one of the most sought-after varieties. Originally developed in Australia, the R2E2 mango has found a perfect growing environment in Vietnam, where it has become a symbol of premium quality. The fruit is recognized for its large size, striking reddish-orange skin, and sweet, aromatic taste, making it a favorite for both export and domestic consumption.
The R2E2 mango is often celebrated for its versatility and extended shelf life, which makes it popular in international markets such as the US, Europe, Australia, and Asia.
How to Eat R2E2 Mango
The R2E2 mango’s smooth, fiberless flesh makes it easy to enjoy fresh, without the hassle of stringy fibers often found in other varieties. To eat:
- Slice the mango lengthwise on either side of the pit.
- Score the flesh in a grid pattern.
- Push the skin outward to pop up the mango cubes.
- Scoop out and enjoy the sweet, succulent fruit.
The R2E2 mango is perfect for eating fresh, adding to fruit salads, blending into smoothies, or creating refreshing tropical desserts.
Where Are R2E2 Mangoes Grown in Vietnam?
Vietnamese R2E2 mangoes are primarily grown in the fertile provinces of Dong Nai, Tien Giang, Binh Duong, Khanh Hoa, and Binh Phuoc. These regions offer the perfect combination of warm tropical climates and nutrient-rich soil, providing ideal conditions for producing high-quality mangoes.
The long harvesting season, usually from May to August, ensures a stable supply of fresh mangoes throughout the year, contributing significantly to the livelihoods of Vietnamese farmers.
Benefits of R2E2 Mango
The R2E2 mango is not just delicious, but also packed with health benefits. This variety is rich in vitamins and minerals, offering a nutritious boost with every bite:
- Vitamin C: Enhances immunity and promotes healthy skin.
- Vitamin A: Supports eye health and cell growth.
- Antioxidants: Help fight free radicals, promoting overall health.
- Fiber: Aids digestion and supports gut health.
The mango is also low in fat and calories, making it an excellent option for weight management and maintaining a balanced diet.
Food Made from R2E2 Mango
The R2E2 mango’s sweet, juicy flesh lends itself to a wide variety of culinary creations in Vietnamese cuisine:
- Mango Smoothies and Juices: Refreshing and hydrating, packed with vitamins.
- Mango Jam: Often enjoyed on bread or as a sweet topping for desserts.
- Mango Salad: A combination of ripe and green mango, offering a perfect balance of sweet, sour, and savory flavors, often enjoyed with shrimp or pork.
- Mango Desserts: R2E2 mango is the star ingredient in many Vietnamese desserts, from sweet rice mango to creamy puddings.
One of the most beloved dishes made with mango is Xôi Xoài (mango sticky rice). The creamy, rich combination of ripe mango and coconut-flavored sticky rice brings out the best of the fruit’s tropical sweetness.