As you can see, mango is a fruit that has many beneficial properties. Free of fat, cholesterol and salt, it is the perfect healthy snack for everyone. How are mangoes dried in Vietnam?
Vietnam is the 14th largest mango producer in the world. They are grown mainly in the south of the country and in several provinces of the Far North. In Vietnam, the most delicious mangoes can be found in Khao Lan (Dong Thap province in the Mekong Delta region).
In the south of Vietnam, mangoes are harvested from February to May, and in the north from May to September. The fruit is harvested by hand approximately 80 days after flowering, but experienced growers can tell when the fruit is ready for harvest by the color of the skin. On average 7-8 tons of fruit per hectare. Due to its delicate texture, mangoes should be available for sale as soon as possible. You can store mangoes in the refrigerator for a short time, only 2-3 weeks. How are mangoes dried in Vietnam?
Dried Mango Characteristics
Mango is a tropical fruit native to South Asia with a distinctive aroma and popular all over the world. The fruit came to Europe in the 16th century thanks to the voyage of Portuguese sailors to the Far East. Although there are many varieties of these fruits (it is estimated that there are up to 1,000) and most are sweet, they have different textures and different types of flavors. These variations provide versatility, allowing the fruit to be used in a variety of recipes. Many people love fruits in the form of chutneys, juices, smoothies and more. In addition to its particularly delicious taste, its popularity is partly due to the nutrients it contains.
Mango, due to its nutritional value, has a significant impact on the functioning of our body. The large number of vitamins and minerals contained in it, as well as, above all, antioxidants, make regular consumption of mango beneficial for the body.
Improves eye and brain condition
Dried mangoes contain ingredients that have a positive effect on the functioning of our organ of vision.
The vitamin A present in this fruit prevents macular degeneration and other eye problems.
Vitamin B6 contained in mangoes, as well as glutamic acid, have a positive effect on the functioning of brain cells, stimulate them, while improving memory and concentration.
Strengthen immunity
Dried mango also contains quite a lot of vitamin C. This vitamin is involved in many processes in the body, but is primarily known as an ingredient that improves the body's natural immunity. It also helps keep skin youthful and elastic by participating in the collagen production process.
Has a positive influence on our intestines
Dried mango is rich in both soluble and insoluble fiber, which on one hand helps stabilize blood sugar levels, increase absorption and lower cholesterol levels. On the other hand, it has a positive effect on intestinal motility, stimulating its functioning and preventing possible constipation.
Rich in antioxidants
The antioxidants in this dried fruit protect the body's cells from free radicals, which often cause diseases such as diabetes and cancer, and also slow down the aging process.
Improves mood
Dried mangoes contain many ingredients and vitamins that are sure to improve your mood and well-being. These are mainly B vitamins, that is, B1, B3, B6 and B9. All these elements have a positive effect on our concentration and energy and minimize the risk of stress. There's a reason why low levels of vitamins B3, B5 and B9 can cause depression. So if you're in a bad mood, maybe eating a few pieces of dried mango is the solution?
PRODUCTION TECHNOLOGY
Dried mango is an excellent alternative to prepared and packaged foods. The whole process is simple, and most importantly, there is no need to buy specially designed devices. All you need is a knife, cutting board, baking sheet and, of course, fruit.
How are dried mangoes made in Vietnam? For drying, it is best to choose a ripe mango that will be easy to cut. The fruits should be washed under running water, peeled and cut into thin slices. The thinner they are, the less time it will take to dry. The finished products can be placed on a baking sheet covered with parchment.
The oven should be set to 185 degrees Celsius. Thicker pieces should be kept in the oven for 6 to 12 hours, thin pieces only 2-3 hours. For an even temperature effect, it is recommended to turn the fruit approximately every 30 minutes.
Two slices can be pressed together to check if there is water in the mango. If they stick together, then you need to continue drying in the oven.
You can always buy ready-made dried mangoes. Dried mangoes are available in the market in various varieties. It's a good idea to read the label carefully before purchasing so that you can select the mango that best suits your individual taste needs and that the composition matches your requirements.
Dried mangoes can be sold in their natural form without sugar and sulphur, canned with sulfates, and also in an all-natural form as freeze-dried mangoes.
You can import dried mangoes from our company. Call the numbers listed on the website, or email to us and Vkoill factory will advise you on the assortment and help you make your choice for import. There are several types of dried mangoes available with different OEM packing types and sugar levels.
Harmful properties
As you can see, mango is a fruit that has many beneficial properties. Free of fat, cholesterol and salt, it is the perfect healthy snack for everyone. It is worth remembering that 100 g of fresh mango contains 340 calories. In the case of dried fruits, the calorific value increases slightly. 4 slices of dried mango contain about 130 kcal, and 10 slices (100 g) - 360 kcal.
Eating mangoes daily in the right quantities will not lead to weight gain. However, if you eat over your calorie limit, you are bound to gain weight. Portion control is critical here.
Mango, if consumed within a certain calorie limit, can help you lose weight. Dried mangoes contain soluble fiber, which not only aids digestion and cleanses the digestive system, but also helps lower cholesterol, gives a feeling of fullness and reduces appetite. Thus, it helps in weight loss.